Sleep Restriction and Ketone Supplements

Healthy Volunteers
Nutrition and Metabolism
Sleep

Official Title

Strategies to Augment Ketosis: Ketone Conferred Resiliency Against Sleep Restriction (STAK-Sleep)

Purpose

To examine if drinking a ketone supplement, twice a day, can improve brain, digital shooting, and physical performance during short-term sleep restriction (4 nights, 50% of normal sleep).

Could this study be right for you?

  • Healthy
  • Age: 18 - 40 years old
  • BMI: 20-35 kg/m2
  • No diagnosed sleep disorders
  • Not consuming a ketogenic diet

Age Range

18 - 40 years